Personal notes made during a westerner's new journey into Buddhism.
Christopher Brainerd blogs about his journey into Buddhism
This is a collection of Christopher Brainerd's ramblings written as a novice student of Buddhism. My primary practice is Jodo Shinshu, yet I ramble on many spiritual topics. Some of what follows is original, some are quotes or summations for which I provide the source. Gassho!
Monday, September 9, 2013
The Four Establishments of Mindfulness
1. The body in the body.
2. The feelings in the feelings.
3. The mind in the mind.
4. Objects in the mind.
No comments:
Post a Comment