Christopher Brainerd blogs about his journey into Buddhism

This is a collection of Christopher Brainerd's ramblings written as a novice student of Buddhism.
My primary practice is Jodo Shinshu, yet I ramble on many spiritual topics.
Some of what follows is original, some are quotes or summations for which I provide the source.
Gassho!

Saturday, October 12, 2013

Dealing with Emotions

1. Pause. Acknowledge.

2. Feel it fully. Give it room to be.

3. Let it end.

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